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Sweet Potato Paratha

Sweet Potato Paratha

Cooking Time

Preparation Time : 15

Cook Time : 20

Total Time : 35


Serves 6

  • 1 cup boiled sweet potatoes

  • 1 cup wheat flour

  • 1 tablespoon oil

  • 1 teaspoon cumin

  • 1/2 teaspoon red chili powderer

  • 1 tbsp lemon juice

  • 1 teaspoon garlic paste

  • 1 tsp green chili paste

  • 7-8 curry leaves, finely chopped

  • 1 teaspoon salt

  • 1/4 cup oil or ghee for grilling paraths


  • 01

    In a bowl add wheat flour, pinch of salt, a teaspoon of oil, mix it well and knead it into a a dough using water.

  • 02

    Cover the dough and keep it aside

  • 03

    Meanwhile, heat a tablespoon of oil in a pan add cumin, asafoetida, garlic paste, chilli paste, curry leaves and saute it.

  • 04

    Add all the dry spices and mashed boiled sweet potatoes.

  • 05

    Add lemon juice and salt. mix everything well and remove it from the flame.

  • 06

    Now make 5-6 equal balls of this potato mix.

  • 07

    Make 5-6 equal balls of the dough as well.

  • 08

    Roll the dough little flat using some dry flour. Stuff this potato ball in it. And roll it into paratha.

  • 09

    The thickness of paratha depends on your requirement. You can roll thin or thick according to your choice.

  • 10

    Now heat a tawa or a pan grill parathas from both the sides using little oil.

  • 11

    Parathas are ready to serve. A perfect healthy lunch recipe.

  • 12

    Good to carry in your tiffin.

  • 13

    Serve it with Curd or raita or chutney.



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