Sprout Tikki

Soak the lentils overnight.

Boil the sprouts in cooker for about 2 to 3 whistles

Strain the cooked sprouts and let it cool down to room temperature

Smash the sprouts and add grated carrot, grinded chappati bits, coriander, pudina and all the spices

Mix the above ingredients properly until it comes together and your able to form an oval shaped flat tikki of it.

Roll the tikki in some plain rava and swallow fry them on a tava.

Your yummy n healthy sprout tikki is read. Serve it with chutney or ketchup