Coconut flax seeds chutney podi is very healthy and handy and can be used to enhance the flavours in a variety of south indian and many other dishes. Coconut enhances the fibre content and texture of the podi The tiny flax seeds are full of nutritional goodness, and are more versatile than one can imagine. Flax seeds are a great source of fiber, which is beneficial for digestive health and can also help lower cholesterol. These seeds contain fiber, proteins, and omega-3 fatty acids called ALA, which helps to decrease the risk of certain inflammatory diseases like diabetes, arthritis, and heart disease. Flax seeds are also an excellent source of magnesium, manganese, and thiamin and antioxidant vitamin E.
Preparation Time :15 Min
Cook Time : 10 Min
Total Time : 25 Min
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