Taco Bell - Bean Chalupa

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Taco Bell - Bean Chalupa


Cooking Time

Preparation Time :10 Min

Cook Time : 45 Min

Total Time : 55 Min


Serves : 4
  • Ingredients for Dough

  • Whole Wheat Flour / Atta ½ cup

  • All Purpose Flour / Maida ½ cup

  • Milk ½ cup

  • Baking Powder 1 tsp

  • Salt 1 tsp

  • Oil 2 tsp

  • Other Ingredients

  • Beans / Rajma Beans 1 cup

  • Water 2 ¼ cup

  • Red / Green Chilli Sauce 1 tablespoon

  • Tomato Sauce 1 tablespoon

  • Salt ½ tsp

  • Chopped Onions as required

  • Chopped Tomatoes as required

  • Chopped Green Pepper / Capsicum as required

  • Chopped Lettuce as required

  • Sour Cream as required

  • Grated Cheese as required

  • Oil for Deep Frying as required


  • Soak 1 cup of Rajma Beans overnight.
  • Then in a pressure cooker take, soaked Rajma Beans add 2 cups of Water and cook for 3 – 4 Whistles on medium flame.
  • Until you get whistles start preparing the dough for Chalupa.
  • In a mixing bowl, add ½ cup of Whole Wheat flour (Atta), ½ cup of All Purpose Flour (Maida), 1 tsp of Baking Powder followed by 1 tsp of Salt and 2 tsp of Oil and mix well.
  • Then add ½ cup of Milk slowly as required to knead a soft dough then add ½ tsp of Oil to grease the dough with Oil and allow it to rest for 30 Min by covering the dough.
  • After three whistles strain the water from Rajma Beans with the help of Sieve (Chalni) and mash the beans with the help of masher in a mixing bowl.
  • Furthermore, add 1 tablespoon of Chilli Sauce, 1 tablespoon of Tomato Sauce, ½ tsp of Salt and ¼ cup of Water in a bowl mix well, and keep aside.
  • Then knead the dough again for more few min and then cut the dough into equal parts to get small portion to roll 4 inch Puri shaped.
  • Then take one portion and start rolling Chalupa by pouring few drops of Oil on floor and roll into 4 inch round Chalupa.
  • With the help of fork, give dots on Chalupa so that it does not rise up while frying.
  • In a preheated Oil, add Chalupa and fry, while frying give a Shell like fold to Chalupa and fry from the sides until golden color.
  • In a similar way, make all the Chalupas.
  • Then start filling the Chalupa stuffing one by one.
  • Firstly add Rajma mixture all over Chalupa nicely then add few Chopped Capsicums, Onions, Tomatoes, Lettuce followed by 2 tsp of Sour Cream and lastly Grated Cheese.
  • In a similar way, make all Bean Chalupas.
  • Mexican Bean Chalupa is now ready to serve.