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Taco Bell - Bean Chalupa



Cooking Time

Preparation Time : 10

Cook Time : 45

Total Time : 55


Serves 4

  • Ingredients for Dough

  • Whole Wheat Flour / Atta ½ cup

  • All Purpose Flour / Maida ½ cup

  • Milk ½ cup

  • Baking Powder 1 tsp

  • Salt 1 tsp

  • Oil 2 tsp

  • Other Ingredients

  • Beans / Rajma Beans 1 cup

  • Water 2 ¼ cup

  • Red / Green Chilli Sauce 1 tablespoon

  • Tomato Sauce 1 tablespoon

  • Salt ½ tsp

  • Chopped Onions as required

  • Chopped Tomatoes as required

  • Chopped Green Pepper / Capsicum as required

  • Chopped Lettuce as required

  • Sour Cream as required

  • Grated Cheese as required

  • Oil for Deep Frying as required


  • 01

    Soak 1 cup of Rajma Beans overnight.

  • 02

    Then in a pressure cooker take, soaked Rajma Beans add 2 cups of Water and cook for 3 – 4 Whistles on medium flame.

  • 03

    Until you get whistles start preparing the dough for Chalupa.

  • 04

    In a mixing bowl, add ½ cup of Whole Wheat flour (Atta), ½ cup of All Purpose Flour (Maida), 1 tsp of Baking Powder followed by 1 tsp of Salt and 2 tsp of Oil and mix well.

  • 05

    Then add ½ cup of Milk slowly as required to knead a soft dough then add ½ tsp of Oil to grease the dough with Oil and allow it to rest for 30 Min by covering the dough.

  • 06

    After three whistles strain the water from Rajma Beans with the help of Sieve (Chalni) and mash the beans with the help of masher in a mixing bowl.

  • 07

    Furthermore, add 1 tablespoon of Chilli Sauce, 1 tablespoon of Tomato Sauce, ½ tsp of Salt and ¼ cup of Water in a bowl mix well, and keep aside.

  • 08

    Then knead the dough again for more few min and then cut the dough into equal parts to get small portion to roll 4 inch Puri shaped.

  • 09

    Then take one portion and start rolling Chalupa by pouring few drops of Oil on floor and roll into 4 inch round Chalupa.

  • 10

    With the help of fork, give dots on Chalupa so that it does not rise up while frying.

  • 11

    In a preheated Oil, add Chalupa and fry, while frying give a Shell like fold to Chalupa and fry from the sides until golden color.

  • 12

    In a similar way, make all the Chalupas.

  • 13

    Then start filling the Chalupa stuffing one by one.

  • 14

    Firstly add Rajma mixture all over Chalupa nicely then add few Chopped Capsicums, Onions, Tomatoes, Lettuce followed by 2 tsp of Sour Cream and lastly Grated Cheese.

  • 15

    In a similar way, make all Bean Chalupas.

  • 16

    Mexican Bean Chalupa is now ready to serve.



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