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Soya Veggie Protein Rolls

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Soya Veggie Protein Rolls

Description

Innovative Soya veggie protein packed Parantha Rolls are a whole meal full of beta carotenes, minerals, calcium and proteins from cottage cheese, corns and soya granules.  Delicious, colourful, flavourful Parantha rolls kids would just love it.  Its a power-packed meal just perfect for boosting the energy levels throughout the day.   

Cooking Time

Preparation Time :15 Min

Cook Time : 20 Min

Total Time : 35 Min

Ingredients

Serves : 4
  • For the parantha dough - 2 cups whole wheat flour
  • 1/2 cup milk
  • 1 tablespoons ghee
  • 1/4 teaspoon ajwain seeds
  • 1/2 teaspoon salt or to taste
  • 2 tablespoons ghee for cooking
  • For the filling - 1/2 cup nutrela soya granules soaked in hot water
  • 100 grams fresh paneer (cottage cheese)
  • 1/3 cup cashew nuts finely chopped
  • 1 Green Chilli chopped
  • 1 small Carrot finely chopped
  • 4 French Beans finely chopped
  • 1 capsicum small finely chopped
  • 1/2 cup Corn kernels
  • 1/2 teaspoon Red chilli powder
  • 1/2 teaspoon Salt or to taste
  • 1/2 teaspoon Sugar
  • 1 teaspoon kitchen king masala
  • 1 teaspoon Coriander leaves chopped
  • 1 tablespoon butter
  • 1 teaspoon oregano
  • For serving - 1 teaspoons mustard sauce
  • 2 teaspoon pizza pasta sauce or hot and sweet tomato sauce

Directions

  • For the dough - Combine the wheat flour, ajwain, ghee, milk and salt in a bowl, mix well and knead into a soft and pliable dough.
  • Cover and keep aside for 10 minutes.
  • Take a big portion and roll out into a circle of 2" diameter.
  • Apply ghee on it, fold into a ball, flatten it and roll it again into a circle of 6 inch diameter.
  • Heat a tava and cook the parathas using oil till golden brown spots appear on both the sides and paratha turns crisp.
  • For the filling- Heat a non-stick pan and add butter, onions, garlic, green chillies , cashew. Cook for a few seconds.
  • Add chopped carrot, french beans, capsicum, soaked soya granules, crumbled paneer, corn and stir well, and cook for 3-4 minutes covered.
  • Now with the help of a masher, mash these vegetables well.
  • Add a tablespoon of water and mix well.
  • Season with red chilli powder, salt, sugar, coriander powder, dry mango powder and kitchen king masala and oregano.
  • Stir fry for 2 minutes, the filling is ready
  • How to proceed/assembling
  • Take a parantha, spread any mayonnaise, mustard sauce / pizza pasta sauce, as per taste
  • Add filling and roll the parantha.
  • Serve hot with love to kids and enjoy their happiness.
Sanchita Mittal

Sanchita Mittal

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