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Preparation Time : 12
Cook Time : 22
Total Time : 34
1 head cauliflower medium size
1/4 Cup Mozzarella cheese
1/4 cup cheddar cheese
1/4 teaspoon sea salt
1/2 teaspoon oregano
1/2 teaspoon dried Italian herbs
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
2 tablespoon pizza sauce
1/ 2 Cup Mozzarella and cheddar cheese for topping
1/4 teaspoon of oregano
1/4 teaspoon dried Italian herbs
1/2 cup vegetables of your choice(capsicum, corn, mushroom)
In a blender rice the cauliflower florets, we don’t have to make a paste.
Now microwave the cauliflower rice for 8 minutes, until cooked.
Transfer the cauliflower rice onto a kitchen towel and squeeze out all the moisture.
Now transfer it to a mixing bowl and add slightly beaten egg, oregano, dried Italian herbs, garlic powder, sea salt, black pepper, cheese (for the base) and mix nicely and form a dough.
Now grease the baking dish and place parchment paper on it and place the dough on it.
Spread the dough in circular shape by pressing with hands.
Bake it for 10 minutes in preheated oven at 180 degrees.
Now take it out from the oven and quickly spread pizza sauce on top and sprinkle cheese and veggies of your choice like capsicum, corns, mushrooms,etc, oregano, dried Italian herbs.
Again bake it for 12 minutes on 180 degress.
Take it out from the oven and make diagonal cuts.
Flourless power packed pizza with lots of veggies is ready for your kids to enjoy. Serve hot.
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