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Cauliflower Rice\Gobi Rice

Cauliflower Rice\Gobi Rice

Cooking Time

Preparation Time : 15

Cook Time : 35

Total Time : 50


Serves 3

  • Ingredients: To Cook Rice: 1 cup Rice(used karnataka ponni) 2 1/4 cups water 1 tsp oil To Saute & To Grind: 1 tsp oil 1/2 chopped medium size onion 1 chopped medium size tomato 5 garlic cloves 1/4 inch piece of ginger 2 tbsp water To Parboil Cauliflower: 2 1/2 cups cauliflower florets 2 cups water To Roast Cauliflower: 2 tbsp oil Parboiled cauliflower florets 1/2 tbsp kashmiri chilli powder 1/2 tbsp red chilli powder 1 tsp salt For Gobi Rice: 1 1/2 tbsp oil 1 bay leave 2 cloves 1 finely chopped green chilly 1/2 chopped medium size onion Grinded paste 1/2 tbsp kashmiri chilli powder 1 tsp red chilli powder 1 tsp garam masala powder Salt as required Cooked rice Roasted cauliflower Coriander leaves for garnishing.


  • 01

    Wash and soak the white rice for 30 mins.Add 21/4 cups water and pressure cook for 5 whistles.Once pressure releases,add a tsp of oil(to avoid stickiness and mix well.Spread it on the plate. Heat oil in a pan,saute the ingredients mentioned under 'To Saute & to Grind'.Saute until tomatoes turns little mushy.Grind to a fine paste by adding water. Parboil the cauliflower by adding water for 5 mins in a high flame. Heat oil in a pan,add the parboiled cauliflowers,chilli powders and salt.Roast(medium flame for 10 mins) it until cauliflowers turns light golden brown. Heat oil in a pan,add bay leaves and cloves.Let it roast for a second.Then add in green chillies and onion,saute it until onions turns light brown. Then add in the grinded paste,spice powders and salt.Saute it until oil oozes out from the mixture(app 15 mins in medium flame). Finally add in the roasted cauliflowers and cooked rice.Saute it for 5 mins in medium flames(masala gets coated evenly to the rice).Garnish with coriander leaves and switch off the stove. Serve hot with raita or poriyal as per your choice



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