Soya Chunks Wrap

Soya Chunks Wrap

Cooking Time

Preparation Time : 25

Cook Time : 15

Total Time : 40

Ingredients

Serves 3

  • 1/2 cup soya chunks

  • 3 rotis/ wheat tortillas

  • 2 tbsp tomato chilli sauce

  • 2-3 tbsp oil

  • 1 teaspoon coriander powder

  • 2 tbsp chopped coriander leaves

  • 1/2 teaspoon salt or as per taste

  • 1/2 teaspoon vinegar

  • 1/2 teaspoon sugar

  • 1/2 teaspoon red chilli powder

  • 1/2 teaspoon garam masala

  • 1/2 teaspoon pepper

  • 1/2 teaspoon roasted cumin powder

  • 1/4 teaspoon fennel powder

  • 1/4 teaspoon turmeric

  • 1 small onion sliced

  • 3 lettuce leaves

  • 1/2 Bell pepper or capsicum julienne

  • 3-4 tablespoons water

Directions

  • 01

    Boil water with salt. Switch off.

  • 02

    Add soya chunks and rest for 25 minutes

  • 03

    Drain and squeeze excess water. Keep it aside

  • 04

    Heat oil in a pan, saute onion with little salt until translucent

  • 05

    Add bell pepper or capsicum and stir fry for 2 minutes

  • 06

    Add spice powders salt and sugar. Mix well

  • 07

    Add water, vinegar and sauce. Mix well

  • 08

    Add soya chunks and mix until chunks are well coated with masalas

  • 09

    Add coriander leaves and mix well

  • 10

    Place roti or tortillas on a plate

  • 11

    Add lettuce leaves and soya chunks topping

  • 12

    Tightly roll and pin with toothpick. Cover with foil to prevent contents from falling from bottom

  • 13

    Serve immediately with sauce or chutney

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