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Pan Seared Chicken In Mustard Sauce

Pan  Seared  Chicken In Mustard Sauce

Cooking Time

Preparation Time : 30

Cook Time : 30

Total Time : 60

Ingredients

Serves 4

  • 4 chicken breast

  • 4 tsp whole grain mustard (divided)

  • 6 tsp olive oil (divided)

  • 4 tsp dijon mustard

  • 2 tsp honey

  • 1/2 cup vegetable stock

  • 1/3 oz rosemary

  • 1 pinch of salt

  • 1 pinch of pepper

  • 3 serve with rice

Directions

  • 01

    Wash chicken breast and pat dry.

  • 02

    Add a portion of the whole grain mustard and olive oil to a large bowl and stir to conbine

  • 03

    Season with salt and pepper.

  • 04

    Toss chicken breast in the mustard mixture, tranfer to a plate

  • 05

    And let marinate for at least 30 minutes

  • 06

    Add dijon mustard , remaining whole grain mustard , honey and vegetable stock to a small bowl. Stir to combine and season with salt.

  • 07

    Slowly melt remaining olive oil in a stainless steel pan set over medium heat

  • 08

    Once pre heated tranfer chicken breast to the pan

  • 09

    And seer for aproximately 2_3 minutes

  • 10

    The chicken may stick to the bottom of the pan but after 2_3 minutes

  • 11

    The chicken can be lifted easily

  • 12

    Flip and seer the other side for another 3 minutes

  • 13

    Add honey mustard sauce to the pan and top with rosemary . Reduce heat and simmer chicken sauce for aprox 5_7 minutes enjoy with rice

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