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Preparation Time : 30
Cook Time : 40
Total Time : 70
350 gms paneer
1 bunch spinach leaves ( clean, washed)
1/2 cup hung curd
4-5 slices of brown bread
2 tsp black pepper pwdr, salt to taste
1 carrot grated 2 green chillies finely chopped 4-5 garlic cloves chopped
2 tsp Garam masala powder
1 tbsp grated ginger
1 onion finely chopped
1 cup coriander leaves chopped
3-4 tbsps of olive oil for shallow fry
1/2 cup sprouted moong dal
blend brown bread slices in a blender just like crumbs . grate/ crumble paneer in a large mixing bowl. blanch spinach leaves & make puree .
add the bread crumbs, spinach puree, hung curd, salt, pepper pwdr, carrot, green chillies, chopped garlic, garam masala pwdr, grated ginger, chopped onion, chopped coriander leaves, & sprouted moong dal to the grated paneer. combine all the ingredients & make a soft dough .
pinch out equal lemon size balls & flatten them with the help of ur palm tomake circular tikkis. refrigerate for 20 minutes.
heat oil in a non stick pan & shallow fry the tikkis till brown on both sides . serve hot with salads/dips of your choice.
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