Salad In A Glass

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Salad In A Glass

Description

Cooking Time

Preparation Time :10 Min

Cook Time : 5 Min

Total Time : 15 Min

Ingredients

Serves : 4
  • 1 cucumber


  • 1 lattuce


  • 2 tomato


  • 1 beetroot


  • 1 tbsp juice lemon


  • 1 handful coriander


  • 2 carrots chopped


  • 1 inch ginger chopped


  • 1tsp black pepper


  • Rock salt 1/2tsp


  • Water 1. glass


  • 1 cup ice cubes


  • 1 tbsp chia seeds

Directions

  • Wash & peel vegetable .
  • Chopp all
  • Put in a grinder add ice
  • Grind in a fine paste
  • Mix lemon juice
  • Add chilled water
  • Serve chilled with lemon slice and mint leaves