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Genoa Vegetable Crumb Bake

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Genoa Vegetable Crumb Bake

Description

Cooking Time

Preparation Time :10 Min

Cook Time : 50 Min

Total Time : 1 Hr 0 Min

Ingredients

Serves : 2
  • 1/2 cups carrots, peeled and cut into medium bite sized pieces
  • 1 nos red pepper, cut into medium bite sized pieces
  • 1/2 nos zucchini, cut into medium bite sized pieces
  • 1/2 cups sweet potato, peeled and cut into medium bite sized pieces
  • 1 cups broccoli florets, small
  • 2 nos tomatoes, cut into medium bite sized pieces
  • 1 nos onion, peeled and cut into medium bite sized pieces
  • 1/2 tbsp minced garlic
  • 1 tbsp olive oil
  • 1 tbsp sprig genoa
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 nos bread crumb topping : multigrain slices of bread
  • 1 tbsp pumpkin seeds
  • 2 tbsp chopped walnuts
  • 1 tbsp sprig genoa spice mix
  • 1/2 tbsp parmesan cheese
  • 1 tsp cayenne pepper

Directions

  • Preheat the oven at 200°C.
  • Place all the vegetables into a medium bake dish – the vegetables should be tightly packed.
  • Stir in the garlic, olive oil, salt, pepper and Genoa spice mix and mix well.
  • Cover the dish with a tin foil and bake in the oven for 30-40 minutes.
  • Meanwhile, lightly toast the slices of bread and then chop them up into tiny square pieces.
  • Toss them with olive oil, Genoa spice mix, Parmesan cheese, cayenne pepper, walnuts and pumpkin seeds.
  • When the vegetables are cooked through, remove the foil and sprinkle the crumb mixture on top.
  • Bake for another 10 minutes. Serve hot.
Sprig Gourmet

Sprig Gourmet

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#Tags

Vegetarian