Punjabi Lobia Masala Curry / Black eyed beans curry

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Punjabi Lobia Masala Curry / Black eyed beans curry

Description

Punjabi Lobia Masala is a delicious, flavourful and spicy curry.  Lobia or black eyed beans is one of the most nutritional beans which can be included in our diet. It has no fat and is low in calories making it a perfect food to be included for diabetics and heart patients. It also has good amount of protein, folates and potassium, which is needed during pregnancy.  It tastes best with chapati or rice 

Cooking Time

Preparation Time :5 Hr 0 Min

Cook Time : 30 Min

Total Time : 5 Hr 30 Min

Ingredients

Serves : 4
  • 1 cup Black Eyed Beans (Lobia)


  • 2 Onions , finely chopped


  • 2 Tomatoes finely chopped


  • 1 Green Chilli , slit


  • 1 teaspoon Ginger paste


  • 1 teaspoon Garlic paste


  • 1/2 teaspoon Cumin (Jeera) seeds


  • 1 teaspoon Red chilli powder or to taste


  • 1 inch Cinnamon Stick (Dalchini)


  • 1 Bay leaves (tej patta)


  • 2 Cloves (Laung)


  • 1 tablespoon Everest rajma masala


  • 1/2 teaspoon Turmeric powder (Haldi)


  • 1/2 teaspoons Cumin (Jeera) powder


  • 2 teaspoons Coriander (Dhania) Powder


  • 1/2 teaspoon Garam masala powder


  • 1 tablespoon Kasuri Methi (Dried Fenugreek Leaves)


  • 1 inch Ginger cut into juliennes for garnish


  • 1 tablespoon Ghee


  • 1/2 teaspoon Salt or to taste

Directions

  • Wash and soak the lobia for 5 hours and then pressure cook with2 glasses of water for 2-3 whistles and keep aside.
  • Purée the tomatoes with a blender and keep aside.
  • Heat ghee in a wok on medium flame, add the cumin seeds, cinnamon stick, cloves and bay leaves and let release its aroma into the ghee.
  • Add the ginger-garlic garlic paste and cook for 1 minute, until the raw smell goes away.
  • Add the finely chopped onions and sauté until it turns light brown.
  • Now add the slit green chilli, tomato purée and simmer for 3 minutes.
  • Add the Everest rajma masala, red chilli, turmeric and cumin powder, mix well and let the mixture cook until the ghee separates.
  • Finally add the cooked lobia along with the water in which it has been boiled and simmer for 5 minutes.
  • Gently mash a few lobia for the gravy to thicken
  • Slightly crush the kasuri methi between your palms and add it to the gravy along with garam masala and mix well.
  • Switch off the flame, and garnish with the ginger juliennes and garam masala
  • Serve the Punjabi Lobia Masala along with chapati or steamed rice for a lunch or dinner.