STIR-FRIED BROCCOLI WITH GARLIC AND HERBS

STIR-FRIED BROCCOLI WITH GARLIC AND HERBS

Cooking Time

Preparation Time : 5

Cook Time : 7

Total Time : 12

Ingredients

Serves 2

  • Broccoli ...... 250 gms

  • Garlic ......... 1 tbsp (crushed)

  • Mixed herbs .... 1 tsp

  • Spring onion .... 1 bulb with greens (optional)

  • Salt ................... 1/4 tsp

  • Black pepper .... 1/8 tsp (freshly crushed)

Directions

  • 01

    Boil the broccoli florets with little salt and a pinch of baking soda just for one or two boils. Drain the water and immerse it in cold water. Set aside.

  • 02

    In a pan add olive oil or any cooking oil. Saute the garlic to a light brown colour.

  • 03

    Tip in the broccoli florets. Season with salt, pepper, herbs and finely chopped spring onion. Stir it a couple of times and it is ready to serve.

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