STIR-FRIED BROCCOLI WITH GARLIC AND HERBS

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STIR-FRIED BROCCOLI WITH GARLIC AND HERBS

Description

Cooking Time

Preparation Time :5 Min

Cook Time : 7 Min

Total Time : 12 Min

Ingredients

Serves : 2
  • Broccoli ...... 250 gms


  • Garlic ......... 1 tbsp (crushed)


  • Mixed herbs .... 1 tsp


  • Spring onion .... 1 bulb with greens (optional)


  • Salt ................... 1/4 tsp


  • Black pepper .... 1/8 tsp (freshly crushed)

Directions

  • Boil the broccoli florets with little salt and a pinch of baking soda just for one or two boils. Drain the water and immerse it in cold water. Set aside.
  • In a pan add olive oil or any cooking oil. Saute the garlic to a light brown colour.
  • Tip in the broccoli florets. Season with salt, pepper, herbs and finely chopped spring onion. Stir it a couple of times and it is ready to serve.