Take a mixing bowl and add sooji and sour curd in it.
Mix it and add salt, black pepper, red chilli powder and chat masala to it.
Mix it and keep it aside.
In the mean while chopp onion and capsicum and mash 100 gms of paneer.
Now put these three things in the batter and mix it properly.
Brush the pan with oil and heat it.
Now pour all the batter on the pan and spread it evenly.
After spreading the batter, grate the remaining 50 gms of paneer on it evenly.
Now pour few drops of oil around the edges if needed.
Now cover it with the lid for 5 to 8 mins.
Flame should be medium and then low.
After 8 mins flip it and again cover it with the lid for 8 mins.
After 8 mins open the lid and check whether it is done or not.
If it is done then transfer this Paneer Handvo to the plate.
Serve hot with green chutney or any dip of your choice.
