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Healthy Oats and Vegetable Cutlets

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Healthy Oats and Vegetable Cutlets

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Cooking Time

Preparation Time :20 Min

Cook Time : 15 Min

Total Time : 35 Min

Ingredients

Serves : 4
  • 1 cups oats
  • 2 tbsp olive oil
  • 1 nos small onion chopped
  • 1/2 cups grated carrot
  • 2 tsp ginger garlic crushed
  • 1 nos bell pepper chopped
  • 1/2 cups choppe d spinach leaves
  • 1/2 tsp black pepper
  • 1/2 tsp oregano
  • 1 tsp red chili flakes
  • 2 nos potato boiled and mashed
  • 1 cups bread crumbs
  • 1/2 cups fresh coriander leaves chopped
  • 1 tsp salt

Directions

  • Soak the oats in very little water.
  • Heat the olive oil in a pan add chopped onions and saute for a minute
  • Add ginger garlic paste and saute for a minute.
  • Add bell pepper, grated carrot, spinach leaves alongwith oregano, chilli flakes mix well and cook for 2 to 3 mts.
  • Now add earlier soaked oats toss nicely, put salt, fresh coriander and let it cook for 2 to 3 mts.
  • Add boiled and mashed potato, mix it well. Close the flame and let it cool down completely.
  • Add bread crumbs and mix it well.
  • Take 2 tbsp of mixture, roll it into your palm slowly and flatten it to form a desired shape.
  • Shallow fry them until become golden brown colour.
Binny Kalra

Binny Kalra

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