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Quinoa Veggie Stir Fry

Quinoa Veggie Stir Fry


Cooking Time

Preparation Time : 10

Cook Time : 15

Total Time : 25


Serves 2

  • Mixed quinoa seeds (white/black) 100 gms

  • (French beans,cabbage,onions,greenpeas,carrot) finely chopped 200 gms

  • weet corn kernels 80 gms

  • olive oil for cooking 1 tsp

  • garlic chopped finely 3-4 nos

  • oil for boiling quinoa 1 tsp

  • salt 1 1/2 tsp

  • soya sauce 1 tsp

  • black pepper powder 1 tbsp

  • water or more as needed 1 cups


  • 01

    Rise quinoa in a fine colander well and bring 2 cups of water to boil in a sauce pan

  • 02

    Add the quinoa in the boiling water along with 1 ts oil and a pinch of salt and let to boil

  • 03

    Once boiled for 2 minutes, reduce heat and cook covered for 10-12 minutes till the water is completely absorbed by the quinoa

  • 04

    In another saucepan boil veggies like sweet corn and green peas using a cup of water for 5-7 minutes and strain the water and keep aside

  • 05

    Once the quinoa is cooked, take off heat keep aside

  • 06

    Heat a Tbsn of oil in a non stick pan

  • 07

    Add onions, chopped garlic and sauté for 2 minutes on medium heat

  • 08

    Add the other veggies like beans, cabbage, carrots, boiled sweet corn and peas and sauté for 5-7 minutes more

  • 09

    Reduce heat and add the quinoa and mix well

  • 10

    Add salt to taste, pepper powder and soy sauce and mix well

  • 11

    Cover and cook for 2 minutes more on Low heat and then take off heat

  • 12

    Serve hot with hot garlic sauce or any sauces of your choice

  • 13

    Tip: adding oil while boiling quinoa helps to avoid them getting stuck to the saucepan after they are cooked



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