Quinoa Veggie Stir Fry

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Quinoa Veggie Stir Fry

Description

Cooking Time

Preparation Time :10 Min

Cook Time : 15 Min

Total Time : 25 Min

Ingredients

Serves : 2
  • 100 gms mixed quinoa seeds (white/black)


  • 200 gms (french beans,cabbage,onions,greenpeas,carrot) finely chopped


  • 80 gms weet corn kernels


  • 1 tsp olive oil for cooking


  • 3-4 nos garlic chopped finely


  • 1 tsp oil for boiling quinoa


  • 1 1/2 tsp salt


  • 1 tsp soya sauce


  • 1 tbsp black pepper powder


  • 1 cups water or more as needed

Directions

  • Rise quinoa in a fine colander well and bring 2 cups of water to boil in a sauce pan
  • Add the quinoa in the boiling water along with 1 ts oil and a pinch of salt and let to boil
  • Once boiled for 2 minutes, reduce heat and cook covered for 10-12 minutes till the water is completely absorbed by the quinoa
  • In another saucepan boil veggies like sweet corn and green peas using a cup of water for 5-7 minutes and strain the water and keep aside
  • Once the quinoa is cooked, take off heat keep aside
  • Heat a Tbsn of oil in a non stick pan
  • Add onions, chopped garlic and sauté for 2 minutes on medium heat
  • Add the other veggies like beans, cabbage, carrots, boiled sweet corn and peas and sauté for 5-7 minutes more
  • Reduce heat and add the quinoa and mix well
  • Add salt to taste, pepper powder and soy sauce and mix well
  • Cover and cook for 2 minutes more on Low heat and then take off heat
  • Serve hot with hot garlic sauce or any sauces of your choice
  • Tip: adding oil while boiling quinoa helps to avoid them getting stuck to the saucepan after they are cooked