Wash and lightly peel off all turai or sponge guard
Chop vertically and keep aside
Heat oil in a pan and crackle mustard seeds and then jeera
Add all spices and then add finely chopped tomato and crushed garlic
Saute' till soft
Now add chopped sponge guard and add salt as per taste
Mic well and cook covered till done and soft
Mix and turn in between
Lastly add chopped coriander and serve hot immediately with soft phulkas Parathas or puri chapati and enjoy endlessly
