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Wood Apple Smoothie

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Wood Apple Smoothie

Description

Wood Apple Smoothie with jaggery and honey. Wood apple is very beneficial during summers as it prevents us from getting heat strokes and indigestion. It is a rich source of Vitamins and fibre. When combined with other fruits, It makes a delicious quick breakfast, a nice refreshing snack, a wonderful healthy dessert or a super post-training drink.  

Cooking Time

Preparation Time :30 Min

Cook Time : 10 Min

Total Time : 40 Min

Ingredients

Serves : 2
  • 1 nos bel/woodapple fruit (ripe).medium size
  • 1/2 cups curd
  • 1 tbsp grated fresh coconut
  • 1 tbsp instant bagry's oats
  • 1/4 tsp cardamom powder
  • 1/2 tsp black pepper powder
  • 2 tbsp jaggery (according to sweet preference)
  • 2 tbsp honey
  • 1 tsp for the garnish: pomogranate seeds
  • 1 tsp chopped mango pieces
  • 1 tsp coarsely crushed cashew nuts

Directions

  • Firstly gather all the ingredients.
  • Soak the oats in 2 teaspoon sweet water or any fruit juice and keep aside for 5 minutes.
  • Break open the shell of Bel fruit, scoop out all the pulp in a vessel.
  • Soak bel pulp in 1 to 2  cups of water for 30 minutes.
  • Squeeze out the pulp, removing fibre and seeds in the process.
  • Now take this fruit pulp in a blender jar, add ice cubes, jaggery, coconut, soaked oats, curd, cardamom and black pepper powder, and blend for few seconds till they form a smooth mixture.
  • Pour in chilled glasses, garnish with chopped cashews, pomogranate seeds, chopped mango pieces.
  • Serve chilled as a mid day snack or a cool refreshing drink.
  • Enjoy endlessly
Sanchita Mittal

Sanchita Mittal

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#Tags

Apple Curd-yogurt Birthday Brunch Kitty Party Spring Summer Christmas Easter Halloween Kwanzaa Memorial Day Mother's Day Ramadan Super Bowl Valentine's Day Diwali Holi Durga Puja Ganesh Chaturthi Onam Vishu Baisakhi Weeknight Potluck Sweet Less than or equal to 10 steps Less than or equal to 30 min less than 60 Mins Refrigerator Food Processor-Blender For 1 Or 2 Served Cold Smoothies Vegetarian