Healthy drink mix for kids

Copy Icon
Twitter Icon
Healthy drink mix for kids

Description

Cooking Time

Preparation Time :24 Hr 0 Min

Cook Time : 15 Min

Total Time : 24 Hr 15 Min

Ingredients

Serves : 2
  • 400 gms ingredients for healthy mix powder for 1/2 kg:ural dhall


  • 400 gms horsegram


  • 50 gms sprouted chick peas n green grams


  • 50 gms barley


  • 50 gms brown rice


  • 50 gms roasted gram


  • 10 nos badam , walnut , cardamom - smal amount like each


  • 2 tsp ingredients to make, drink/porridge for 3 peoples: mix powder


  • 1 cups milk


  • 2 tsp jaggery

Directions

  • Collect all ingredients first ..,
  • Now roast all dry nuts one by one individually till they become and crisp and slightly brown
  • Just roast for 10 seconds and take it in a bowl cool for 15 min. Mix well together
  • Grind the roasted ingredients in mixer, if u make small quantity u can grind mixi, if u make huge u can grind mills.
  • Now u can sieve this mix store it in a container used up to for 2 to 3 months
  • Now the ural dhall healthy mix is ready
  • Now we make ural dhall porridge using this mix along with milk n jaggery
  • First add 2 big spoon of this powder n add some water mix together without any lumps
  • Add 1 cup of milk and add 4 tsp of jaggery
  • Now on the stove the flame should be high... Placed on the vessel and boil for 15 min continuesly mix well.. dnt take ur hand mix well till u get bubbles...
  • The ural dhall is have smell, so u boil for 15 min , and you take ur hand u get lumps so dnt take ur hand mix continuously when u get bubbles the milk is coming up ,off the stove
  • U feed babies in bottle must filter the milk using filter
  • Now the healthy drink is ready nw ... Its good for babies.. suffer hip pain womens, all age peoples., N also its good for age attend girls u give daily mrng its give mire strength to back bone for ladies