Barley Water - Nutritious Drink

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Barley Water - Nutritious Drink

Description

Cooking Time

Preparation Time :10 Min

Cook Time : 15 Min

Total Time : 25 Min

Ingredients

Serves : 2
  • 1/4 cups pearl barley


  • 4 cups water


  • 3-4 tbsp sugar

Directions

  • Rinse pearl barley under running water.
  • Now pour water in a sauce pan. Add barley to it and allow it to boil over a medium flame.
  • Then simmer (covered) for 10 or 15 minutes or until the grains are cooked and softened. Turn off the flame.
  • Else you can pressure cook for 3 whistles on high flame and then simmer , cook for the next 5 minures on a low flame.
  • Allow it to cool.
  • Strain it through a fine mesh strainer so that the grains get separated. Add sugar to the strained liquid. Mix well.
  • The barley water is ready to be served.You can also serve it cold.