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Preparation Time : 8
Cook Time : 35
Total Time : 43
1/4 cup raw wheat grains
1 teaspoon ghee
500 ml milk
4 tablespoon sugar
1 teaspoon chopped pistachios
kishmish 1/2 tablespoon
Saffron strands 6-8
Edible rose petals for garnishing 1/2 tablespoon
Soak well washed wheat for at least 8 hours in enough water .
Then afterwards drain it properly and coarsely grind it in a mixer jar .
Heat ghee in a pan and add the wheat mixture , roast it on low heat , stirring continuously , until it becomes light brown . It will take 10 minutes to roast . When done take it out in a bowl .
Now in the same pan add boiled milk and let it simmer on low heat . When the milk becomes little thick then add roasted wheat mixture, kishmish and saffron strands . mix well .
Cook on low heat , stirring occasionally , until becomes thick and the wheat mixture cooks properly .
Then add sugar and cook further for 5-7 minutes .
Let it cool in room temperature and chill it for 3 hours.
While serving , garnish with chopped pistachios and petals .
Healthy kheer is ready to relish.
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