WHEAT KHEER

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 WHEAT KHEER

Description

Cooking Time

Preparation Time :8 Min

Cook Time : 35 Min

Total Time : 43 Min

Ingredients

Serves : 4
  • 1/4 cup raw wheat grains


  • 1 teaspoon ghee


  • 500 ml milk


  • 4 tablespoon sugar


  • 1 teaspoon chopped pistachios


  • kishmish 1/2 tablespoon


  • Saffron strands 6-8


  • Edible rose petals for garnishing 1/2 tablespoon

Directions

  • Soak well washed wheat for at least 8 hours in enough water .
  • Then afterwards drain it properly and coarsely grind it in a mixer jar .
  • Heat ghee in a pan and add the wheat mixture , roast it on low heat , stirring continuously , until it becomes light brown . It will take 10 minutes to roast . When done take it out in a bowl .
  • Now in the same pan add boiled milk and let it simmer on low heat . When the milk becomes little thick then add roasted wheat mixture, kishmish and saffron strands . mix well .
  • Cook on low heat , stirring occasionally , until becomes thick and the wheat mixture cooks properly .
  • Then add sugar and cook further for 5-7 minutes .
  • Let it cool in room temperature and chill it for 3 hours.
  • While serving , garnish with chopped pistachios and petals .
  • Healthy kheer is ready to relish.