WHEAT KHEER

 WHEAT KHEER

Cooking Time

Preparation Time : 8

Cook Time : 35

Total Time : 43

Ingredients

Serves 4

  • 1/4 cup raw wheat grains

  • 1 teaspoon ghee

  • 500 ml milk

  • 4 tablespoon sugar

  • 1 teaspoon chopped pistachios

  • kishmish 1/2 tablespoon

  • Saffron strands 6-8

  • Edible rose petals for garnishing 1/2 tablespoon

Directions

  • 01

    Soak well washed wheat for at least 8 hours in enough water .

  • 02

    Then afterwards drain it properly and coarsely grind it in a mixer jar .

  • 03

    Heat ghee in a pan and add the wheat mixture , roast it on low heat , stirring continuously , until it becomes light brown . It will take 10 minutes to roast . When done take it out in a bowl .

  • 04

    Now in the same pan add boiled milk and let it simmer on low heat . When the milk becomes little thick then add roasted wheat mixture, kishmish and saffron strands . mix well .

  • 05

    Cook on low heat , stirring occasionally , until becomes thick and the wheat mixture cooks properly .

  • 06

    Then add sugar and cook further for 5-7 minutes .

  • 07

    Let it cool in room temperature and chill it for 3 hours.

  • 08

    While serving , garnish with chopped pistachios and petals .

  • 09

    Healthy kheer is ready to relish.

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