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Vegan pulled jackfruit

Vegan pulled jackfruit

Cooking Time

Preparation Time : 5

Cook Time : 5

Total Time : 10

Ingredients

Serves 4

  • Vegetable Oil 1 tbsp

  • Red Onion,finely chopped 1 nos

  • Ground Cinnamon 1 tsp

  • Cumin Seeds 1 tsp

  • Smoked Paprika 2 tsp

  • Chipotle Tabasco 2 tsp

  • apple cider vinegar 1 tbsp

  • BBQ sauce 4 tbsp

  • chopped tomato can 200 gms

  • young jackfruit in salted water cans(2) 800 gms

Directions

  • 01

    Heat the oil in a frying pan and cook the onion until very soft, for around 10-12 mins. Add the cinnamon, cumin and paprika to the onions and cook for a further 2-3 mins. Next add the Tabasco, vinegar and bbq sauce and mix well before adding in the tomato, the drained jackfruit and 200ml water. Leave to simmer gently, covered, for 30 mins stirring every 5-10 mins to help break down the jackfruit, then take the lid off and cook a further 10 minutes.

  • 02

    Once cooked, use a fork to make sure all of the jackfruit is well shredded. Check seasoning and add another tablespoon of bbq sauce if necessary for extra stickiness.

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