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Malabar Aval Milk

Malabar Aval Milk


Cooking Time

Preparation Time : 5

Cook Time : 15

Total Time : 20


Serves 2

  • Flattened rice or poha 1 cups

  • Sugar 4 tbsp

  • Dry fruits mixed slivered 1/4 cups

  • Ghee 1 tsp

  • Banana large 1 nos

  • Peanuts roasted 1/4 cups

  • Coconut milk or milk 2 cups

  • Icecream any flavour (optional) in scoops 2 nos


  • 01

    Boil coconut milk or milk and set aside.

  • 02

    Heat a pan and add ghee to it.

  • 03

    Roast the slivered dry fruits first.

  • 04

    In the same pan, roast the flattened rice until golden brown.

  • 05

    Roast the peanuts too.

  • 06

    Now comes the assembling part. Mash the banana well.

  • 07

    Take two serving glasses. In each glass, divide the mashed banana equally in both.

  • 08

    Now divide the milk equally in each glass.

  • 09

    Add sugar and roasted flattened rice.

  • 10

    Mix well and top each serving glass with dry fruits, peanuts and few more flattened rice flakes.

  • 11

    Top it up with a generous big scoop of any of your favourite icecream. However it is optional. Serve it right away or chill it a bit.

  • 12

    A rich healthy dessert cum drink of Malabar region in Kerala that satisfies both tastebuds and hunger.



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