Malabar Aval Milk

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Malabar Aval Milk


Cooking Time

Preparation Time :5 Min

Cook Time : 15 Min

Total Time : 20 Min


Serves : 2
  • 1 cups flattened rice or poha

  • 4 tbsp sugar

  • 1/4 cups dry fruits mixed slivered

  • 1 tsp ghee

  • 1 nos banana large

  • 1/4 cups peanuts roasted

  • 2 cups coconut milk or milk

  • 2 nos icecream any flavour (optional) in scoops


  • Boil coconut milk or milk and set aside.
  • Heat a pan and add ghee to it.
  • Roast the slivered dry fruits first.
  • In the same pan, roast the flattened rice until golden brown.
  • Roast the peanuts too.
  • Now comes the assembling part. Mash the banana well.
  • Take two serving glasses. In each glass, divide the mashed banana equally in both.
  • Now divide the milk equally in each glass.
  • Add sugar and roasted flattened rice.
  • Mix well and top each serving glass with dry fruits, peanuts and few more flattened rice flakes.
  • Top it up with a generous big scoop of any of your favourite icecream. However it is optional. Serve it right away or chill it a bit.
  • A rich healthy dessert cum drink of Malabar region in Kerala that satisfies both tastebuds and hunger.