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Cooking Time

Preparation Time : 30

Cook Time : 10

Total Time : 40


Serves 6

  • Spinach 1 bundle

  • Broccoli 1cup

  • Capsicum 1

  • Green peas 1/4 cup

  • Spring onions 4

  • Corn 1/4 cup

  • Egg 3

  • Milk 1/4 cup

  • Oil 2 teaspoon

  • Tomato sauce 1 teaspoon

  • Chilli sauce 1teaspoon

  • Pepper 1/2 teaspoon

  • Salt to taste 1/2 teaspoon


  • 01

    Add chopped spinach in boiling water with salt for two minutes. Strain in a colander and keep it aside.

  • 02

    Separate egg yolks. In blender, add blanched spinach, egg yolks and milk and puree well.

  • 03

    Beat egg whites with little salt till stiff peaks. Spinach and egg white mix is ready. Gently fold in spinach mixture to the egg white. Mix well.

  • 04

    Take a pan and cover with aluminum foil leaving 2 inch overhang at each side. Spoon batter into the prepared pan. Spread evenly.

  • 05

    Preheat oven to 350 degrees Fahrenheit. Bake for 10 minutes or until spinach mixture is set. Lift foil with spinach mixture and place on a work surface. Run knife along sides of spinach mixture to release it from the foil. Turn upside down.

  • 06

    Boil vegetables for 5 minutes Add oil in a pan and saute spring onion and all the vegetables together. Add sauce and mix well.

  • 07

    Place the mixture on the baked spinach. Roll up from long side nearest to you. Tightly roll with the help of parchment paper and rest for a while.

  • 08

    To serve, use a long serrated knife to cut Roulade into six thick slices. Top with reserved corn, capsicum, green peas and broccoli mixture.

  • 09

    Healthy Spinach Roulade is ready to consume.



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