Baked Quinoa And Soya Sandwich Patties

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Baked Quinoa And Soya Sandwich Patties

Description

Cooking Time

Preparation Time :10 Min

Cook Time : 20 Min

Total Time : 30 Min

Ingredients

Serves : 4
  • 1 cups cooked quinoa


  • 1/2 cups soaked and boiled soya beans


  • 2 nos green chilli


  • 3 nos garlic cloves chopped


  • 1/4 cups grated carrot


  • 1/2 tsp salt or as per taste


  • 6-8 nos fresh basil leaves


  • 1/2 tsp mixed herb


  • 1/2 tsp oregano


  • 1 tbsp chopped black olives


  • 1 tbsp fresh corriender leaves chopped


  • 1 tsp oil for greasing on patties


  • 1 nos egg


  • 1 nos onion


  • 1 nos tomato slice for serving


  • 8 nos bread slice for serving

Directions

  • Take boiled soya beans,garlic cloves and green chilli in a mixer jar and coarsaly grind it (not to grind till fine paste)
  • Now transfer this mixture in a deep bowl,add already cooked quinua and egg in it
  • Now add one by one grated carrot,salt,mixed herb,oregano,tore basil leaves, chopped corriender and black olives in it and mix well
  • Make equal size patties for this mixture,and grease the patties with oil
  • Now bake this patties in preheated oven at 180* to 190* for 15 to 18 minutes or till done
  • Now Healthy and power packed Quinua and Soya Sandwich Patties is ready to serve
  • Serve this with bread,tomato and onion slice and with tomato sauce for more taste