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Veggie Rich Protein Balls

Veggie Rich Protein Balls

Cooking Time

Preparation Time : 15

Cook Time : 45

Total Time : 60

Ingredients

Serves 10

  • dried chickpeas, soaked overnight 1/2 cups

  • kale leaves, chopped 2 cups

  • red bell pepper, chopped 1/2 nos

  • red onion, chopped 1/2 nos

  • frozen peas 1/2 cups

  • frozen corn 1/2 cups

  • oats 1/2 cups

  • garlic powder 1/2 tsp

  • oregano 1/2 tsp

  • basil 1/2 tsp

  • salt 3/4 tsp

  • black pepper powder 1/4 tsp

Directions

  • 01

    Preheat oven to 375'F.

  • 02

    Heat a non-stick pan with 1/3 cup water. Add in bell pepper, kale and onion. Saute for 10 minutes.

  • 03

    Add soaked chickpeas, sauteed veggies, peas, corn and spices into a food processor and pulse until well mixed.

  • 04

    Now add oats and blend again.

  • 05

    Now prepare tennis size balls out of the mixture.

  • 06

    Place on a baking sheet and bake for 30-35 minutes OR optionally you can deep fry the balls in hot oil.

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