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Shrimp And Quinua Bell Pepper

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Shrimp And Quinua Bell Pepper

Description

Cooking Time

Preparation Time :10 Min

Cook Time : 45 Min

Total Time : 55 Min

Ingredients

Serves : 4
  • 2 nos bell peppers cut in half
  • 3/4 cups cooked quinoa
  • 3/4 cups minced shrimp or small size shrimp
  • 1 nos onion chopped
  • 1/3 cups egg white
  • 1/2 tsp roasted crushed cumin seeds
  • 1/2 tsp mustard seeds crushed
  • 2 tbsp fresh corriender chopped
  • 1/4 tsp black pepper powder
  • 3/4 nos red chilli flakes
  • 1 tsp salt(add or less according to taste)
  • 1 tsp mustard sauce
  • 1 tsp garlic and chilli paste
  • 1 tsp tomato sauce
  • 1/4 cups sweet corn
  • 2 tbsp parmesaan cheese
  • 1 tsp olive oil

Directions

  • Take a deep bowl add cooked quinoa, minced shrimp, chopped onion,sweet corn,egg white,roasted and crushed cumin and mustard seeds,black pepper,half chilli flakes,mustard and tomato sauce,garlic and red chilli paste,salt,fresh corriender (reserved some) now mix all nicely
  • Now cut the pepper in half and and greased with oil
  • Fill the quinua and shrimp mixture in this
  • Now spread cheese over this and sprinkle some chilli flakes and some corriender over the top
  • Now keep this in preheated oven at 180* for 40 to 45 minutes or till completely done
  • Now healthy and tasty Shrimp and Quinua Bell Pepper is ready to serve,serve hot for more taste.
Uzma Khan

Uzma Khan

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#Tags

Shrimp Dinner Party Spicy Medium less than 60 Mins Stove Top For Large Groups Finger Food Served Hot Main Dish Non-vegetarian North American South American