- Meal Type
- Ingredient
- Cuisine
- Seasonal
- Dish
- Drinks
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Description
Cooking Time
Preparation Time : 10
Cook Time : 45
Total Time : 55
Ingredients
Serves 4
bell peppers cut in half 2 nos
cooked quinoa 3/4 cups
minced shrimp or small size shrimp 3/4 cups
onion chopped 1 nos
egg white 1/3 cups
roasted crushed cumin seeds 1/2 tsp
mustard seeds crushed 1/2 tsp
fresh corriender chopped 2 tbsp
black pepper powder 1/4 tsp
red chilli flakes 3/4 nos
salt(add or less according to taste) 1 tsp
mustard sauce 1 tsp
garlic and chilli paste 1 tsp
tomato sauce 1 tsp
sweet corn 1/4 cups
parmesaan cheese 2 tbsp
olive oil 1 tsp
Directions
Take a deep bowl add cooked quinoa, minced shrimp, chopped onion,sweet corn,egg white,roasted and crushed cumin and mustard seeds,black pepper,half chilli flakes,mustard and tomato sauce,garlic and red chilli paste,salt,fresh corriender (reserved some) now mix all nicely
Now cut the pepper in half and and greased with oil
Fill the quinua and shrimp mixture in this
Now spread cheese over this and sprinkle some chilli flakes and some corriender over the top
Now keep this in preheated oven at 180* for 40 to 45 minutes or till completely done
Now healthy and tasty Shrimp and Quinua Bell Pepper is ready to serve,serve hot for more taste.
Uzma Khan
86 Recipes
McKinney, Texas
(455) 555-8585
hello@recipebook.io
