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Strawberry Sabza Smoothie

Strawberry Sabza Smoothie

Cooking Time

Preparation Time : 10

Cook Time : 5

Total Time : 15

Ingredients

Serves 4

  • Strawberry 10-15 nos

  • Milk 1/2 litre

  • Jaggery 1 cups

  • Almond 10 nos

  • Sunflower seed 2 tsp

  • Elachai powder 1/4 tsp

  • Sabza seeds 1 tsp

  • Ice cube 5 nos

  • Almond - chopped (For garnishing) 1 tbsp

  • Pista 5 nos

Directions

  • 01

    Wash and cut the strawberry's into pieces

  • 02

    In a blender or juicer jar add in chopped strawberry's, powdered Jagger & dry fruits

  • 03

    To this add half of the chilled milk and Elachai powder & blend for few mins

  • 04

    Next add remaining milk and again blend for few secs. At this time you can add ice cubes if u want. I have not used as I want my smoothie to be healthy

  • 05

    Put sabza seeds in a glass of warm water for 15 mins, it wil soak & later you can use

  • 06

    Pour the smoothie in a glass

  • 07

    On top of the smoothie add 2 tbsp of soaked sabza

  • 08

    Mix well & garnish with chopped almond

  • 09

    Serve immediately

  • 10

    Dnt miss out to read 👇& enjoy ur super healthy & tasty smoothieNote :> Jaggery: It prevents constipation, acts as a natural sweeter & it act as a detox.It is loaded with antioxidants & minerals>Strawberry's are low in calorie & high in fiberIt has anti-aging propertiesIt promotes bone healthGood for weight lossPromotes eye healthIt eases inflammationIt lowers cardiovascular disease >Sabza seeds: Helps to control blood sugar levelRelieves constipation & bloatingHealthy for skin & hairReduces body heat>Nuts: Rich in omega-3 essential fatty acids with anti-inflammatory propertiesThey are rich source of potassium, Maganise,Zinc,Calcium,Fluroid & selenium

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