Close Button

Healthy Sprouted Mung And Spinach Dhokla

Healthy Sprouted Mung And Spinach Dhokla

Cooking Time

Preparation Time : 10

Cook Time : 10

Total Time : 20

Ingredients

Serves 4

  • Sprouted Mung 2 cups

  • Chopped spinach 1 cups

  • Chopped green chilies 2 nos

  • Gram flour 1 tbsp

  • Salt 1/2 tsp

  • Eno fruit salt 1 tsp

  • For Tadka : Oil 2 tsp

  • Mustard seeds 1 tsp

  • Sesame seeds 1 tsp

  • Hing 1 pinch

  • Curry leaves 10-12 nos

  • green chillies 1 nos

Directions

  • 01

    Take a jar, add sprouted Mung, spinch, green chillies.

  • 02

    Add little water, make a smooth paste.

  • 03

    In a paste add gram flour,salt, and water and make a better.

  • 04

    Lastly add eno fruit salt and mix lightly and immediately pour in greased microwave safe dish.

  • 05

    Micro for 6 minutes.

  • 06

    Now cool and remove from dish.

  • 07

    In a pan heat oil, add mustard seeds.

  • 08

    It crackle, add sesame seeds, hing, curry leaves and green chillies.

  • 09

    Cook for 2 minutes.

  • 10

    Now spread this tadka on dhokla.

  • 11

    Now cut it into desired shape and serve it with any sauce.

Review

0

Please Login to comment

Link copied