Healthy Sprouted Mung And Spinach Dhokla

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Healthy Sprouted Mung And Spinach Dhokla

Description

Cooking Time

Preparation Time :10 Min

Cook Time : 10 Min

Total Time : 20 Min

Ingredients

Serves : 4
  • 2 cups sprouted mung


  • 1 cups chopped spinach


  • 2 nos chopped green chilies


  • 1 tbsp gram flour


  • 1/2 tsp salt


  • 1 tsp eno fruit salt


  • 2 tsp for tadka : oil


  • 1 tsp mustard seeds


  • 1 tsp sesame seeds


  • 1 pinch hing


  • 10-12 nos curry leaves


  • 1 nos green chillies

Directions

  • Take a jar, add sprouted Mung, spinch, green chillies.
  • Add little water, make a smooth paste.
  • In a paste add gram flour,salt, and water and make a better.
  • Lastly add eno fruit salt and mix lightly and immediately pour in greased microwave safe dish.
  • Micro for 6 minutes.
  • Now cool and remove from dish.
  • In a pan heat oil, add mustard seeds.
  • It crackle, add sesame seeds, hing, curry leaves and green chillies.
  • Cook for 2 minutes.
  • Now spread this tadka on dhokla.
  • Now cut it into desired shape and serve it with any sauce.