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Meal Maker Veg Fry
Preparation Time : 20
Cook Time : 25
Total Time : 45
Meal maker or soya chunks (soaked in warm water for 15 minutes. 1/2 cups
onions, shredded. 2 nos
green chillies, finely chopped. 2 nos
ginger, finely chopped. 1/4 inch
carrot, diced. 1 nos
beetroot, diced. 1 nos
oil 2 tbsp
fennel seeds. 1/2 tsp
Bengal gram dal. 1/2 tsp
roasted groundnuts. 2 tbsp
turmeric powder. 1/2 tsp
coriander powder. 1/2 tsp
cumin seeds 1/2 tsp
garam masala powder. 1/2 tsp
lemon juice. 1 tsp
tomato, finely chopped. 2 nos
garlic, finely chopped. 4 nos
coriander leaves, finely chopped. 1/4 cups
Salt. 1 tsp
mustard seeds. 1 tsp
Drain water from Meal maker or soya chunks, squeeze out water and set aside.
In a kadai add oil, when hot add mustard seeds, after it crackles, add cumin seeds, fennel seeds, and bengal gram dal and saute for a few minutes.
Then add roasted groundnuts and saute till it turns light golden in colour.
Then add the chopped onion, green chillies, ginger, and garlic and fry for 2 minutes.
Then add chopped tomatoes and saute till the tomatoes get cooked well.
Then add the spices, turmeric powder, coriander powder, and garam masala powder. Now fry for a 10-20 seconds.
Now add the chopped vegetables, you can saute for 2 minutes then add 1/2 cup of water and let the vegetables get cooked well.
Now add lemon juice.
Then add soaked Meal maker or soya chunks.
Add salt to taste. Transfer the contents to a serving bowl and garnish with coriander leaves.
Serve with tomato sauce or coconut chutney.
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