BROCCOLI THORAN

BROCCOLI THORAN

Cooking Time

Preparation Time : 20

Cook Time : 20

Total Time : 40

Ingredients

Serves 1

  • Broccoli florets(washed, drained & chopped) 1 cups

  • Grated Coconut 1/4 cups

  • garlic 1 nos

  • Chilly Powder 1 tsp

  • turmeric powder 1/4 tsp

  • Cumin Seeds 1 pinch

  • Pearl Onions(chopped) 2-3 nos

  • Dried Red Chillies 1-2 nos

  • Mustard 1/2 tbsp

  • Urad Daal 1/2 tsp

  • Curry Leaves 1 sprig

  • Oil 200 ml

  • Salt to taste 1 tsp

Directions

  • 01

    Crush the grated coconut with other ingredients,i.e grated coconut,chilly powder,turmeric powder and a small pinch of cumin seeds and keep it aside.

  • 02

    In a frying pan, heat oil and splutter mustard. Then add the curry leaves, red chilly pieces, urid daal, sliced onion and green chilly and saut? well.

  • 03

    When done, add the broccoli pieces with a small pinch of salt and turmeric. Fry in medium flame. Cover and leave it for a few minutes. 4. Once the broccoli turns soft, add the crushed coconut and stir well. Remove from fire, when dry.

  • 04

    Serve with hot rice & gravy.

  • 05

    * Ensure not to overcook it. * Usually water comes out of this vegetable while cooking, so no need to add water.

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