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Cooking Time

Preparation Time : 15

Cook Time : 15

Total Time : 30


Serves 2

  • Toor daal 1/2 cups

  • Fresh spinach (washed, drained and chopped thin) 1 sprig

  • onion 1 nos

  • garlic 1 nos

  • Green Chilly 2-3 nos

  • Freshly grated Coconut (to be ground with a pinch of cumin, half tsp turmeric powder and one garlic clove) 1/2 cups

  • Mustard(Seasoning) 1 tsp

  • Dried Red Chilly(Seasoning) 2-4 nos

  • Curry Leaves(seasoning) 1 sprig


  • 01

    Wash the daal, add salt & adequate water and cook in pressure cooker with sliced onion n garlic.

  • 02

    When cooked well, add the chopped spinach and green chilly. Cook for a few minutes. Now add the ground coconut. Stir continuously, do not let it boil or overcook.Add salt to taste. (Some people add a pinch of chilly powder too - it is optional).

  • 03

    When done, proceed to the seasoning. In a pan, splutter mustard in hot oil, add onion, dried chilly pieces and curry leaves. When crispy, add to the curry.

  • 04

    This curry goes well with rice, roti etc. You can use moong daal (green gram daal) as an alternate to toor daal.



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