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CABBAGE, CARROT & BEANS THORAN

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CABBAGE, CARROT & BEANS THORAN

Description

The specialty of this dish is that it is made of homegrown vegetables. We have a small vegetable garden in our backyard and our kids take care of it. The cabbage, carrots and round beans used to prepare this dish are from there. Purely organic too. Thoran is South Indian dish, a vegetarian fry in which grated & crushed coconut is added. This thoran is also called tri-colour thoran as it has white, green and orange colours. I like combining vegetables for thoran as it is the best way to get the kids to eat variety of veges and it looks attractive too.

Cooking Time

Preparation Time :20 Min

Cook Time : 20 Min

Total Time : 40 Min

Ingredients

Serves : 2
  • 1/2 nos a.medium sized cabbage,finely chopped
  • 2-3 nos carrots ,cleaned and grated
  • 1 nos handful of green round beans,sliced
  • 1/2 cups b.grated coconut
  • 1/2 tsp turmeric powder
  • 1 pinch chilly powder
  • 2-3 nos green chilies
  • 2-3 nos pearl onions
  • 2 nos garlic cloves
  • 3/4 tsp c. seasoning - mustard seeds
  • 1 pinch urid daal
  • 1 sprig dried red chilies,curry leaves

Directions

  • Chop or grate the vegetables and get these ready.
  • Crush the onions, garlic & green chillies, combine the grated coconut well with this mixture, turmeric powder and chilly powder. Mix well and set aside.
  • Heat oil in a deep frying pan, Splutter mustard seeds and add curry leaves & saut? the dried red chilies & urid daal. Add the crushed coconut mixture and stir for a few seconds till the raw smell goes.
  • Now add the vegetables chopped & grated, and salt to taste. Mix well. Cover and cook till the vegetables are done. No water is required as there is adequate water content in the vegetables. Stir occasionally. When almost done, open the lid and cook till dry.
  • Remove from the oven, serve warm with rice & gravy.
Viveras Kitchen

Viveras Kitchen

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#Tags

Cabbage Carrot Green Bean Brunch Fall Winter Summer Spring Super Bowl Thanksgiving Onam Vishu Holi Diwali Potluck Savory Stir-Fry Served Hot For 1 Or 2 Stove Top less than 60 Mins Less than or equal to 5 Steps Less than or equal to 30 min Dry Side dishes Vegetarian Vegan