Baked Salmon with creamy puree and Onion Garlic sauce
Description
Baked Salmon with creamy puree and Onion Garlic sauce
Cooking Time
Preparation Time :20 Min
Cook Time : 20 Min
Total Time : 40 Min
Ingredients
Serves : 1
220 gms fish salmon fillet skin on deboned (ingredients for baked salmon)
1/4 tsp oregano(ingredients for baked salmon)
1/4 tsp black pepper(ingredients for baked salmon)
1 tsp salt to taste(ingredients for baked salmon)
1 tbsp lemon juice(ingredients for baked salmon)
10 nos garlic cloves(for onion garlic sauce)
5 gms butter(for onion garlic sauce)
1 tbsp balsamic vinegar(for onion garlic sauce)
1 tsp salt to taste(for onion garlic sauce)
1/4 cups mashed potatoes(as side , used violet cabbage to give color to mashed potato)
1 tsp salt to taste,(for mashed potatoes)
1 pinch pepper(for mashed potatoes)
1 tsp cooking cream(for mashed potatoes)
2 tbsp carrot puree(as an additional dip)
2 tbsp green peas puree(as an additional dip)
Directions
Baked Salmon with creamy puree and Onion Garlic sauce
For Baked Salmon:Marinate the fish and keep it aside for some time.
In a hot pan add butter and sear the skin side of the fish for 2 minutes. Transfer the fish into the oven( I used air fryer @ 180 degree Celsius for 10 minutes) and bake at 180 degree Celsius for 10 minutes.
For Sauce:Melt the butter in a pan and saute the onion and garlic. Add balsamic vinegar to it. Saute well.
After cooling, blend the ingredients with a creamy consistency. Add water to get the consistency you are looking for. The tangy sauce is ready.
To balance the taste, I prepared a violet potato mash and normal potato mash. I only added salt, pepper and cooking cream to prepare the potato mash.
I made a carrot puree, cauliflower puree and green peas puree to give different flavors