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Pan Fried “Herba”-Chicken

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Pan Fried “Herba”-Chicken

Description

Pan Fried “Herba”-Chicken

Cooking Time

Preparation Time :15 Min

Cook Time : 30 Min

Total Time : 45 Min

Ingredients

Serves : 1
  • 250 gms boneless chicken:breast
  • 2-3 nos green chilli depending on the heat level you need (i suggest to go a little beyond your normal level)
  • 1/2 nos coriander leaves,handful
  • 3-4 nos basil leaves
  • 1 sprig curry leaves
  • 1 tsp salt to taste
  • 1/4 tbsp turmeric powder
  • 1-2 drop olive oil
  • 1-2 tbsp lemon zest from a big lemon
  • 5 gms butter
  • 1/4 nos onion chopped(for green peas puree)
  • 2-3 nos garlic cloves(for green peas puree)
  • 1/2 tbsp cooking cream(for green peas puree)
  • 1/4 cups green peas boiled(for green peas puree)
  • 5 gms butter(for green peas puree)
  • 1 tsp salt to taste (for green peas puree)
  • 2 nos tomato boiled and slipped of the skin, blended and sieved(for tomato puree)
  • 1/2 tbsp brown sugar(for tomato puree)
  • 1 tsp salt to taste(for tomato puree)
  • 1/4 cups quinoa(for quinoa salad)
  • 1/3 cups kale finely chopped(for quinoa salad)
  • 1/3 cups carrots finely chopped(for quinoa salad)
  • 1/3 cups sweet corn finely chopped(for quinoa salad)
  • 1 tsp salt to taste (for quinoa salad)
  • 1/4 tbsp virgin olive oil (for quinoa salad)
  • 1/4 tbsp lemon juice(for quinoa salad)
  • 1/4 tbsp honey (for quinoa salad)

Directions

  • Grind well, make a paste out of all ingredients from Green Chilli Coriander Leaves Basel Leaves Curry Leaves Salt
  • Turmeric Powder together, add olive oil and mix well. Marinate chicken with the paste and add lemon zest to the chicken pieces. Keep it aside for minimum 30 minutes.
  • Melt about 5g of butter in a pan and shallow fry both sides of the chicken pieces in a low-medium flame.
  • Quinoa Salad
  • I made a very simple Quinoa salad to go along with the chicken.
  • Quinoa can be cooked in the similar way of cooking rice.
  • Prepare the salad dressing by mixing ingredients like Salt, virgin olive oil, lemon juice, honey together.
  • Mix ingredients like Quinoa Kale finely chopped, Carrots finely chopped, Sweet Corn finely chopped together and add the salad dressing.
  • Prepare the Green peas to puree using ingredients like Onion chopped, Garlic cloves, Cooking Cream, Green peas, boiled Butter, Salt to taste
  • Prepare the tomato puree using the ingredients Tomato boiled and slipped of the skin, blended and sieved, Brown Sugar, Salt to taste by reducing it into to a thick paste.
  • Serve the chicken with green peas puree, salad and tomato puree.
  • It has the heat from the chicken marinade, creamy, and bit sweetness from the puree, tanginess and sweetness from the salad and tomato puree.
Cinoj Chandran

Cinoj Chandran

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Chicken Breast Birthday Dinner Party Kitty Party Fall Summer Winter Christmas Easter Halloween Mother's Day New Year's Passover Rosh Hashanah Ramadan St. Patrick's Day Super Bowl Thanksgiving Bakri Eid Weeknight Wedding Potluck Spicy Shallow Fried Served Hot For 1 Or 2 Stove Top less than 60 Mins Medium Dinner Non-vegetarian