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Preparation Time : 15
Cook Time : 4
Total Time : 19
Broccoli florets 500 gms
Paneer/ Cottage cheese grated 200 gms
Onion,chopped 3 nos
Carrot,chopped 1 nos
Coconut,grated 1 cups
Garlic Cloves 5-6 nos
Green chili (slit) 4 nos
Curry Leaves 1 sprig
Mustard Seeds 1 tsp
Cumin Seeds 1 tsp
turmeric powder 1/2 tsp
Salt to taste 1 tsp
Oil 2 tbsp
Wash the broccoli in water, drain and finely chop the florets.
Crush together grated coconut, garlic and a pinch of turmeric powder.
Heat oil in a pan, splutter mustard and cumin seeds.
Add chopped onions, green chilies, curry leaves and saut? until the onions turn translucent.
Add turmeric powder and saute for a minute.
Add chopped carrot and broccoli and salt. Mix well. Cook for about 2-3 minutes (no need to add water).
Add crushed coconut, mix well and cook till the broccoli is tender.
Add grated paneer and stir fry for a few minutes or until the thoran is dry.
Serve hot with Chappathi/Roti/Rice.
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