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Beans Thoran / Stir fry with coconut

Beans Thoran / Stir fry with coconut

Cooking Time

Preparation Time : 10

Cook Time : 10

Total Time : 20

Ingredients

Serves 2

  • Beans finely sliced 200 gms

  • Grated Coconut 50 gms

  • Shallots 4 nos

  • Dried Red Chillies 2 nos

  • Curry Leaves 2 sprig

  • Birds Eye Chilli 2 nos

  • Coconut Oil 2 tbsp

  • Mustard Seeds 1 tsp

  • Jeera Seeds 1/2 tsp

  • Urad Dal 1/2 tsp

  • turmeric powder 1/2 tsp

  • Salt To Taste 1 tsp

Directions

  • 01

    Take a pan , add oil and temper mustard seeds , urad dal and curry leaves.

  • 02

    Add chopped beans to it and stir well.

  • 03

    In a mixie jar, grind coconut, jeera, shallots and birds eye chilli. (5 second pulse grind will do)

  • 04

    Pour the grinded mixture to the beans, add salt and turmeric powder , mix well.

  • 05

    Cook without covering the lid, thats the ideal method of making thoran in kerala style.

  • 06

    when water evaporates completely, flame off.

  • 07

    best to have with rice and curd.

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