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Rainbow Slaw Salad with Sweet and Spicy Dressing

Rainbow Slaw Salad with Sweet and Spicy Dressing


Rainbow Slaw Salad with Sweet and Spicy Dressing Health benefits of eating a bowl of salad daily 1. Veg salads are good sources of insoluble fiber, which keeps you healthy. 2. We are creative in making your salad colorful, tasty, crunchy, balanced, appealing to eat and obviously healthy. 3.Starting your meals with a bowl of salad will help you attain weight loss.because salads are low in calories. 4. High in fiber and rich in other nutrients. 5. To balance it to a whole meal, we add paneer, sprouts, nuts and pasta to it. 6. We add Olive /Canola oil as dressing is for better absorption of vitamins like A, D, E, K which requires fat to get absorbed in our body. 7. We also take care in adding the medicinal herbs like basil, garlic, lemon juice or parsley to the salad for that strong punch of flavor and loads of disease-fighting antioxidants. 8. Carrots, cucumbers, different colored peppers, broccoli, Lettuce, tomatoes, cabbage, zucchini, spinach etc are our favorite veggies.

Cooking Time

Preparation Time : 5

Cook Time : 5

Total Time : 10


Serves 1

  • Chinese Cabbage 200 gms

  • Red Cabbage 200 gms

  • carrot 1 nos

  • Red Capsicum,finely chopped half slice 1 nos

  • Yellow Capsicum,finely chopped half slice 1 nos

  • Red onions 2 nos

  • Celery finely chopped slice 1 nos

  • Apple Cider Vinegar 2 tbsp

  • Orange Juice 1 tbsp

  • Honey 1 tbsp

  • Pepper Crush 1 tbsp

  • Mustard Paste 1/2 tbsp

  • Olive Oil 1 tbsp

  • Salt 1 pinch


  • 01

    Combine all veggies thinly sliced in a large bowl.

  • 02

    For dressing, Whisk all ingredients one by one ( starts with vinegar And oil at the end)

  • 03

    Add dressing to the veggie bowl and toss.

  • 04

    Arrange on a serving platter and serve immediately.



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