Rainbow Slaw Salad with Sweet and Spicy Dressing

Rainbow Slaw Salad with Sweet and Spicy Dressing Health benefits of eating a bowl of salad daily 1. Veg salads are good sources of insoluble fiber, which keeps you healthy. 2. We are creative in making your salad colorful, tasty, crunchy, balanced, appealing to eat and obviously healthy. 3.Starting your meals with a bowl of salad will help you attain weight loss.because salads are low in calories. 4. High in fiber and rich in other nutrients. 5. To balance it to a whole meal, we add paneer, sprouts, nuts and pasta to it. 6. We add Olive /Canola oil as dressing is for better absorption of vitamins like A, D, E, K which requires fat to get absorbed in our body. 7. We also take care in adding the medicinal herbs like basil, garlic, lemon juice or parsley to the salad for that strong punch of flavor and loads of disease-fighting antioxidants. 8. Carrots, cucumbers, different colored peppers, broccoli, Lettuce, tomatoes, cabbage, zucchini, spinach etc are our favorite veggies.