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Preparation Time : 5
Cook Time : 5
Total Time : 10
Rolled Oats 150 gms
Skimmed Milk 500 ml
Water 500 ml
Sunflower Seeds 50 gms
Blueberries,Raspberries and Strawberries 2 tbsp
Maple Syrup 2 tbsp
Combine the oats, milk and water in a medium saucepan. Stir well and place over a high heat, until the mixture begins to boil. Turn the heat down and stir continuously for 4 ? 5 minutes until the porridge becomes thick and creamy.
Remove from the heat and stir in the sunflower seeds. The porridge will continue to thicken as it cools.
Divide the porridge between 4 warm bowls, top with the fresh berries and drizzle generously with Maple Syrup.
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