Delicious fruit bowl

Delicious fruit bowl

Cooking Time

Preparation Time : 5

Cook Time : 5

Total Time : 10

Ingredients

Serves 4

  • Rolled Oats 150 gms

  • Skimmed Milk 500 ml

  • Water 500 ml

  • Sunflower Seeds 50 gms

  • Blueberries,Raspberries and Strawberries 2 tbsp

  • Maple Syrup 2 tbsp

Directions

  • 01

    Combine the oats, milk and water in a medium saucepan. Stir well and place over a high heat, until the mixture begins to boil. Turn the heat down and stir continuously for 4 ? 5 minutes until the porridge becomes thick and creamy.

  • 02

    Remove from the heat and stir in the sunflower seeds. The porridge will continue to thicken as it cools.

  • 03

    Divide the porridge between 4 warm bowls, top with the fresh berries and drizzle generously with Maple Syrup.

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