Steamed Veg Ragi Rolls - Healthy Heart

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Steamed Veg Ragi Rolls - Healthy Heart

Description

Cooking Time

Preparation Time :12 Min

Cook Time : 6 Min

Total Time : 18 Min

Ingredients

Serves : 3
  • 2/3 cups ragi flour


  • 1/3 cups brown rice


  • 1/4 cups peas


  • 1/4 cups grated broccoli


  • 2 tbsp finely chopped beans


  • 3/4 tsp salt as per taste


  • 1/2 tsp mustard seeds


  • 1/2 tsp cumin seeds


  • 1/2 tsp urad dal


  • 2 tsp canola or olive oil


  • 2 tbsp grated carrots


  • 1 nos onions, finely chopped


  • 5-6 nos curry leaves


  • 2-3 nos green chillies ,finely chopped

Directions

  • Grind brown rice to flour or alternatively use brown rice flour
  • Mix ragi and rice flour. Add hot water mixed with salt to flour. Mix with spoon. Once it cools slightly, knead dough. It should be smooth dough
  • In pan heat oil, add mustard seeds, cumin seeds allow to crackle. Add urad dal, stir until golden brown
  • Add onions, chilly, curry leaves, saute until onion is translucent
  • Now add beans, carrots, stir for few minutes. Add broccoli and peas. Mix well. Add little water. Cover and cook until tender
  • Meanwhile boil water in idli cooker and lightly grease idli pan
  • Add prepared veggies to dough. Knead again. Make small balls and shape it like rolls or any other desired shape
  • Place them on idli pan, steam for 5-6 minutes until Ragi is completely moist and dark in colour