Healthy Pumpkin Peas Soup

Healthy Pumpkin Peas Soup

Cooking Time

Preparation Time : 5

Cook Time : 20

Total Time : 25

Ingredients

Serves 5

  • pumpkin 2 1/2 cups

  • Peas 1 cups

  • onion 2 nos

  • Garlic cloves 7 nos

  • Milk 3 cups

  • Pepper powder 2 tsp

  • Coriander leaves 1/4 cups

  • Water 2 1/2 cups

  • Salt to taste 1 tsp

Directions

  • 01

    Boil de skinned chopped pumpkin along with the peas, onion and garlic for 10 minutes. Let it cool.

  • 02

    Blend boiled vegetables in a blender. Add boiled milk to it and salt to taste.

  • 03

    Sprinkle freshly ground pepper powder and garnish it with coriander leaves. Serve it with any homemade breads.

  • 04

    Healthy oil free pumpkin peas soup is ready with any homemade breads (I prefer homemade breads. I served homemade French Baguette along with this soup).

  • 05

    I used whole milk.Fat free milk also can be used according to each individual's taste.

Review

5

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