cracked wheat with stir fried veggies

Cook the cracked wheat with 2 cups of water

In the meanwhile take a pan and add some oil

Once the oil is heated add the chopped garlic

Now add the chopped veggies one by one and sauté it on high flame

After 5 minutes add salt and pepper and toss it

The stir fried veggies are ready, you can pair it with our cooked cracked wheat

Or else you can toss the veggies and cracked wheat together and serve it like upma also

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