Almond Banana Dates Milkshake

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Almond Banana Dates Milkshake

Description

Cooking Time

Preparation Time :30 Min

Cook Time : 1 Min

Total Time : 31 Min

Ingredients

Serves : 1
  • chilled ripe banana 1 nos


  • dates 4-5 nos


  • warm low fat milk 1/4 cups


  • cold low fat milk 1/2 cups


  • thick coconut milk 1/4 cups


  • blanched almonds 3-4 nos

Directions

  • Deseed and soak dates in warm milk for 30 minutes. do not throw away milk
  • Blend all ingredients. Serve immediately. Use Almond or soy milk incase of dairy allergy