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Preparation Time : 25
Cook Time : 25
Total Time : 50
OATS - 1CUP
ROASTED RAGI POWDER -1 CUP
GREEN GRAM (soaked for 3hrs)-1/4 CUP
RICE FLAKES (soaked before 10min of grinding)- 1/4 CUP
WHEAT - 1/2 CUP
THINLY SLICED CARROT - 1 NO.
THINLY SLICED CAPSICUM - 1 NO.
THINLY SLICED CABBAGE - 3 LEAF
CHOPPED ONION -1 no.
EGG - 3 nos
PEPPER POWDER - 2 tspn
SALT - 2 tspn
GHEE 2 tblapn
OIL - 2tblspn
CORRIANDER LEAVES - 1 HANDFUL
MINT LEAVES -1 HANDFULL
CURRY LEAVES - 2 STRANDS
COCONUT -1 CUP
GREEN CHILLI -2 Nos.
GINGER -2 Ttblan
GARLIC - 2-3 CLOVES
LIME JUICE -1/2 lemon
GRATED CARROT - 1 nos
First we want to make ragi oats crepes. For that, we need to grind RAGI, OATS, GREEN GRAM and RICE FLAKES seperately.
Mix all the above items in a bowl
Add salt and mix well. Keep aside for 15-20 mins
For this time we can roast vegitables. For that, in a heatd pan add ghee and put all the veg except onion. Saute well for some second. add salt and half pepper powder. mix well and keep aside.
Now, heat a non-stick dosa pan. Take a ladle full of batter and pour it in the centre of the pan. Immediately, After pouring the batter, quickly start spreading from the centre in continues circular motion to form a thin crepes.
Drizzle few drops of oil on the top of the crepes at the centre and at the edge
Once the bottom of the crepes gets cooked, flip it over and cook for another few seconds. Take it off the pan
Make all crepes like this
In a large bowl, beat eggs along with onions, coriander leaves, green chillies, salt and pepper, keep it aside.
In the same pan, pour egg mixture and make omlet
Immediately, place one crepes on the top of the omlet and flip when cooked .
Remove it from pan. Make all omlete like this with crepes
On the top of the omlet, place roasted veggies one by one.
Then, roll the crepes. Place it in a serving plate
For Carrot chutney, In a mixi jar, add one cup of coconut, one handful of mint leaves corriander leaves. Crush them. Then add small piece of ginger, 2-3 cloves garlic, grated carrot, two strands of curry leaves, two green chillis and salt. Grind well. While grinding squeeze one lemon and mix well. TASTY CARROT CHUTNEY IS READY
Serve this healthy breakfast with carrot chutney
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