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Quinoa Cauliflower Spinach Bake

Quinoa Cauliflower Spinach Bake

Description

Cooking Time

Preparation Time : 5

Cook Time : 40

Total Time : 45

Ingredients

Serves 3

  • Quinoa 1 cups

  • Cauliflower florets 1 1/2 cups

  • Egg 3 nos

  • Milk 1 1/4 cups

  • palak 1 cups

  • Pepper powder 1 tsp

  • Mozeralla cheese 1/2 cups

  • Cummin 1 tsp

  • Oil 1 tsp

  • Salt(salt to taste) 1/2 tsp

Directions

  • 01

    Soak cauliflower florets in salted water.

  • 02

    Wash palak leaves and chop finely.

  • 03

    Wash Quinoa well and keep it aside.

  • 04

    Whisk egg with pepper and salt to taste and keep it aside.

  • 05

    Heat oil in a wok add cummin, cauliflower and pepper powder and saute for two minutes.

  • 06

    Preheat oven to 180 degree centigrade. Grease loaf tin well.

  • 07

    Mix Quinoa, cauliflower, palak, milk and egg mixture together. Add salt to taste.

  • 08

    Pour the mixture in a greased tin and bake at 300 degrees centigrade for 35 minutes covering with silver foil.

  • 09

    After 35 minutes remove foil and add cheese over and bake for 5 minutes.

  • 10

    After baking cool for few minutes. Cut the baked Quinoa loaf into pieces and serve all.

  • 11

    Healthy bake is ready for all ages.

Review

5.0

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