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Fish Stew /Zero Oil Fish Stew

Fish Stew /Zero Oil Fish Stew


A healthy and scrumptious zero oil dish. This dish is from my cuisine Naga cuisine. The food from Nagaland and neighbouring states are considered the healthiest food. Try this easy and quick to make nutritious and protein packed dish, I am sure you like it.

Cooking Time

Preparation Time : 5

Cook Time : 5

Total Time : 10


Serves 3

  • Fish 500 gms

  • green chillies or as per your taste 5 nos

  • Medium Tomatoes,chopped 2 nos

  • Fermented Bamboo Shoots 1 tbsp

  • ginger 1 inch

  • Garlic Cloves 5-6 nos

  • Salt as per your taste 1 tbsp

  • Water 3 cups

  • Chopped Coriander Leaves 1/4 cups


  • 01

    In a mortar and pestle coarsely ground the green chillies, ginger and garlic, just crush them enough to open the flavour.

  • 02

    In a pot add the fish, bamboo shoots, tomatoes, salt and the coarsely grounded mixture.

  • 03

    Add water and cook for about 15 mins.

  • 04

    Add chopped coriander leaves, give a quick gently stir and take off the heat.

  • 05

    Enjoy with piping hot steamed rice.



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