Sprouted Bean Cake

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Sprouted  Bean Cake

Description

Cooking Time

Preparation Time :45 Min

Cook Time : 25 Min

Total Time : 1 Hr 10 Min

Ingredients

Serves : 4
  • 3 1/2 cups sprouted beans


  • 2 inch ginger piece


  • 2 nos green chillies


  • 2 nos onions finely chopped


  • 1 nos tomato finely chopped


  • 1/3 cups grated carrot


  • 1/2 tsp instant yeast


  • 1/4 tbsp turmeric powder


  • 1/2 tsp chilli powder


  • 1/4 tsp garam masala


  • 2 tsp oil


  • 10 nos cloves of garlic finely chopped


  • 1/2 cups low fat hung yoghurt


  • 2 nos banana leaves


  • 10 nos cherry tomatoes

Directions

  • Grind 3 cups of sprouted beans with ginger and green chillies to fine paste by adding ¾ cup water.
  • Add instant yeast to the batter and allow it to ferment for 3o minutes.
  • Heat 1 tsp of oil in a pan and add onions tomatoes and garlic and saute for couple of minutes.
  • Now add ½ cup of sprouted beans along with turmeric powder, chilli powder, salt and asafoetida
  • Stir and cook on low flame for 4 minutes with lid closed.
  • Now add carrot and garam masala. Give a stir and after 1 minute remove from heat.
  • In two 5” plates cut two banana leaves so that it fits into the plate. Apply oil in the plate.
  • Pour the fermented batter in two plates and cook for 15 minutes.
  • Add salt to yogurt and keep aside.
  • After the steamed cakes cool down,peel the banana leaves.
  • In a serving plate place a steamed cake. Spread the cooked sprouted bean mixture evenly on the cake.
  • Place the second cake on top of the cooked mixture.
  • Spread yogurt on to the top and place cherry tomatoes.
  • Cut into slices and serve.