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Preparation Time : 20
Cook Time : 10
Total Time : 30
Suji(rava) 1 cups
Moong Sprouts 1 cups
Curd 1/2 cups
Oil 1 tbsp
Salt 1 tsp
Chopped Green Chilly 1 nos
Black Pepper 1/2 tsp
Mustard Seeds 1 tsp
Curry Leaves 10 nos
Peeled Garlic Cloves 6 nos
Eno 1/2 tsp
Water 1/2 cups
First mix suji(rava) with curd & water. Keep aside for 15 minutes.
Now take sprouts, garlic and green chilly in a jar and blend by adding 1 teaspoon of water.
Keep ready sprouts paste aside.
Now heat oil in a wok and add mustard seeds. Let it splutter. Add curry leaves & switch off the flame.
Now add sprouts paste and curry leaves oil in suji mixture.Mix nicely.
Add salt , black pepper and eno. Mix again.
Now grease idly moulds and quickly pour suji mixture till 2/3 of each mould.
Steam in microwave for 3 minutes.
Check with toothpick. If toothpick comes out clean then idlis are ready.
Demould and serve yummy, healthy and hot idlis with coconut chutney or any chutney of your choice.
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