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Preparation Time : 15
Cook Time : 20
Total Time : 35
Cauliflower florets 5 nos
Carrot,Medium 1 nos
Potato,small(optional) 1 nos
Capsicum,small 1 nos
beans 3 nos
green peas 1/2 cups
Spinach leaves 4-5 nos
Oats 2 tbsp
Onion ,medium 1 nos
Garlic Cloves 3 nos
Ginger Piece 1/2 inch
Cloves 4-5 nos
Cumin 1 tsp
Black Pepper Corn 7-8 nos
Bay Leaf 1 nos
Thyme Strends(optional) 3 nos
Butter 1/2 tsp
Oil 1/2 tsp
Milk 1 cups
Water or Vegetable Stock 3 cups
Black pepper powder( to taste) 1 tsp
Salt ( to taste). 1 tsp
Dry roast the oats in a pan and make a powder and keep aside
Cut all the veggies in cube and break the spinach leaves eith hand and keep aside
Peel and slice onion and ginger. Peel and chop garlic
Spread a small cloth add cumin, clove, peppee corn and ginger and make a knot.
Heat butter and oil in a pan, add garlic to it and saute up to brown
Then add sliced onion and cook up t
Now add water or syock so that oats powder won't burn.
Than add the veggies and saute for some time. Then add stock, salt,
Crush the above prepared potli a bit and add to the stock.
Also add salt, bay leaf and thyme
Now remove the bay leaf and thyme leaves.
At this stage add milk to it and cook for 4 to 7 mins.
At last taste the stew and balance it with required salt and peppee
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